Breathing is Life
HOW WE BREATHE DETERMINES HOW WE EXPERIENCE LIFE
Our Breathing is the only system in the body that is an automatic unconscious function and also under our conscious control. This is an opportunity to use our breath to take part in our own healing. To be self empowered.
Every psychological state, every emotional state, every physiological state has a corresponding and associated breathing pattern. The way we breathe when we are happy and relaxed is different than the way we breathe when we are angry and upset, depressed or sad. This clearly shows that the mind is the body and the body is the mind. The two are inseparable.
When your emotional/mental state/physiology changes, your breathing pattern changes. And it’s a two-way street: when you change your breathing pattern, you change your emotional/mental/physiological state! We can use the breath to hack into our nervous system, our brain, our immune system and every system in the body. We can use the breath to choose our state and well-being!
When we control our breathing, we take better control of life. We control our awareness, focus, energy and our life force. Breathing is a behavior. When the breath flows fully and freely our natural creative, intuitive and healing energies flow fully and freely.
It’s time to learn the Art and Science of Transformational Breathwork, and to master it. To own it and live it, in order to unlock and live your life to the highest potential.