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WHAT IS BREATHWORK?
“Breathwork” is a generic term for different types of breathing practices. While using one's breath is the foundation there are variations in application between different forms. Today's forms of breathwork have evolved from the long history in the Yogic traditions known as Pranayama.
HOW IS BREATHWORK DONE?
Breathwork is done lying down on your back in a comfortable position or it can be done upright. The breathing is done in a specific continuous way or circular way. Music is played to help motivate, relax and help release anything stuck that you are ready to let go of. I’ll guide you through the process. It’s powerful and can be profound. It may feel challenging in the beginning but I’m sure you’ve done a lot of things tougher then laying on the floor breathing.
What You May Experience…
* Ability to manifest greater abundance
* Deep healing of wounds, grief, and traumas
* Access to expanded states of consciousness, including higher guidance and clarity
* Transcendence of the mind and emotions; awakening to the truth of who you really are
* Release of toxins from the cells of the body
• Mystical revelations
* Massive stress relief and deep relaxation
• Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Increased connection to source
* Overwhelming feelings of joy
* Deep inner peace
* Feelings of connectedness & oneness
I hope you agree that the above benefits would an amazing way to experience life. I know you may have doubts and are skeptical. I encourage and invite you to see for yourself how life changing breathwork can be. Breathwork is something that can only be described and understood by experiencing it and that experience can be life changing.
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